Recipes for the second day

1 HSO Probiotic Supplement for Josh with 8 oz. water.

Breakfast:

Steak and Eggs (see recipe day 1)
Beverage: organic coffee, organic creamer and Stevia for Becki
                herbal tea with pure honey for Josh who has since Vetoed Stevia.


Lunch:

Goat Cheese Salad (see recipe day 1)
Beverage: water

Dinner:


Lemon Basil Chicken with Steamed Green Beans
1 Tb. butter
1 lb. chicken tenders, thawed
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. kosher salt
1 tsp. ground black pepper
2 lemons, sliced1/4 c. water
1/2 tsp. chicken stock base
1/4 c. dry white wine

16 oz. frozen green beans
1 c. water

-Melt Butter in large skillet.
-Brown Chicken 2-3 minutes on either side.
-Sprinkle oregano, basil, salt and pepper on top of chicken.
-Squeeze lemon juice from lemon slices and place lemon slices on top of chicken.
-In microwave, dissolve the chicken stock with the water and then add to skillet.
-Add white wine.
-Cover with a lid and cook 20 minutes, or until chicken is done and not pink.
-In medium saucepan, add green beans and water and cover with lid. Steam for 5-10 minutes until done.

Serves 4
Beverage: water.

*I took the leftover Lemon slices after cooking and tossed them in the garbage disposal. Not only does the acid help break down the food remains in the disposal, but the kitchen now smells like fresh lemons.*

Dessert:
1 cup Strawberry Lifeway brand kefir (click here for coupon)
1/4 c. frozen strawberries

 Serves 1

I served these in ice cream glasses, and they helped this to taste like a milkshake...whatever works!