Recipes: Day 5

1 HSO Probiotic and 8 oz. of water for Josh. (I am still recovering from the flu and don't want to push my luck).

Breakfast:

Steak and Eggs:
See earlier recipe. Josh figures if he is going to "starve" on this new diet, he is taking as much steak as he can get! I have not been much of a breakfast eater, but this morning I did try a fried egg, and Josh is right. You can definitely taste the difference of the healthier fresh eggs. Plus, I noticed they are lower in fat by 25% than a regular egg!

Beverage: organic coffee and creamer and Stevia

Lunch:

Salad:
1 c. baby spinach
1/4th of an avocado, diced
1 oz. shredded goat cheese
1 TB. of OrganicVille Gluten Free Tarragon Dijon (Tastes like honey mustard...not bad!)


Salmon and Steamed Brocolli:

1/4 Tb. Butter
2 Salmon Fillets
1 lemon
1 Tb butter, cut in two small pats
salt and pepper to taste

16 oz. frozen organic brocolli
salt and pepper to taste

-Melt butter in 8*8 glass baking dish and coat bottom evenly. Place fillets in bottom of pan.
-Slice Lemon in 4-5 slices and squeeze over fish. Place in pan.
-Place pat of butter on the center top of each fillet. Season with Salt and Pepper to taste.
-Cook for 20-25 minutes at 400', or until fish flakes and is done.
-While fish bakes, steam brocolli in dutch oven with just enough water to keep from burning.
-Season brocolli with salt and pepper to taste.

Beverage: 8 oz. water. It is definitely becoming better in taste by day 5, although it will never replace my beloved Diet Coke.

Afternoon Slump:
more organic Pacific rim Coffee.

Dinner:

Yea for leftover Chicken Soup! Since I have been under the weather, I am looking forward to more homemade soup for tonight. Seriously, I may never eat Campbells or Progresso again. Josh is having leftover chicken salad which he approves. He has very high standards for The Chicken Salad, so I was relieved he liked the taste.