Recipes for the first Day

1 HSO Probiotic Supplement and 8 oz. water prior to breakfast.

Breakfast:

Steak and Eggs
1/2 Tb. butter
1/2 lb. sirloin steak
1/2 Tb. butter
2 eggs
kosher salt and ground black pepper

-Saute steak in butter for 10 minutes until done to your preference.
-Fry eggs 2-3 minutes on either side until the white part is done.
-Serve immediately with Steak and salt and pepper to taste.
-Makes one serving.


Beverages: Served with organic coffee, organic creamer and Stevia for sweetener


Lunch:

Salad with Goat Cheese:
1/4th bag of Arugula and Baby Greens (Ready Pac brand 5 oz.)
1 oz. crumbled goat cheese
1/4th diced avocado
3-4 oz. shredded turkey
4-5 blackberries

Makes one serving.

Beverage: water

Dinner:

Spaghetti Squash with Ground Beef Tomato Basil Sauce
1 medium spaghetti squash, cut in half.
1 lb. ground beef
1 jar Organic Tomato Basil Pasta Sauce (I used the O Organics Safeway Brand)
Parmesan cheese, butter, salt and pepper to taste

-Take a fork and scrape out the seeds and strings from the inside pulp. Be sure to not scrape out the meat of the squash.
-Place spaghetti squash, rind side down on a baking sheet. Cook in a preheated oven at 375' for 45 minutes.
-When squash is cooled, take a fork and scrape the sides. Spaghetti strands of squash will shed right off.
-In sauce pan, brown the ground beef until it is done. Stir in the tomato basil pasta sauce.
-Serve the ground beef pasta sauce over the shredded squash.
-Serve with butter, Parmesan, salt and pepper to taste.

Beverage: water.