Recipes: Day 8

1 HSO Probiotic Supplement with 8 oz. water

Breakfast split between me and James: (Josh not sure if he wants to eat anymore)

3 scrambled eggs with 1 oz. goat cheese and 2 Tb. organic salsa.
1 grapefruit, refrigerated
organic coffee with Stevia and organic creamer

Lunch:

Beef Taco Salad:

1/4 c. water
1 lb. ground beef
1/2 onion, diced fine
*1/2 bunch Romaine lettuce, shredded* I hated the romaine and would rather use spinach next time*
1 diced tomato
1 Tb. diced fresh cilantro
1 oz. per person crumbled goat cheese

extras: ranch dressing (organic, preservative free); salsa; avocado slices; cheddar goat cheese; black olives; etc....

-Using thawed ground beef, cook it in medium highheat with onions until beef is no longer red. I add 1/4 cup water to help it not burn and stick to the pan. I try to avoid cooking with extra fat, oil and butter is possible.
-Shred lettuce on plate.
-Serve 1/4 c. beef and onion mixture over bed of lettuce.
-Top with diced tomato, cilantro and cheese.


-Serve with any additional options listed above or your own. Trader Joe's sells blocks of cheddar goat cheese which you can use in place of the regular goat cheese. I did not mind the regular, but in the future I would probably switch to the cheddar. The reason for using goat cheese is that for the first 2 weeks of the makers diet, goat cheese is one of the few diary products you can use.

Beverage: water

Dinner:

Leftovers!

The above made 6 large salads and since tacos is one of Josh's four food groups, he was not about to experiment with another interesting meal when he could have perfectly good cow meat (in the form of an organic salad, but my hungry Texan will take what he can!).

Beverage: water