Recipes: Day 3

1 HSO Probiotic Supplement and 8 oz. water

Breakfast:


Scrambled Eggs with Goat Cheese:
1/2 Tb. butter
3 eggs
1 oz. goat cheese, crumbled
kosher salt and ground pepper to taste
organic salsa as garnish

-Melt butter in Skillet. Whip eggs in seperate bowl and add to melted butter.
-When eggs are cooked, sprinkle with goat cheese and garnish with salt, pepper and salsa to taste.

Beverage: organic coffee with organic creamer and Stevia for Becki
                herbal tea with pure honey for Josh

Lunch: 


leftovers today!
Beverage: still more water. I am beginning to like it now, especially in frosty mugs.

Dinner (in a crockpot which I made early this morning):


Chicken with Baby Carrots:
1 lb. baby carrots
1 medium onion, diced fine
3 lb. whole chicken
1 tsp. kosher salt
1 tsp. ground pepper
1/2 tsp. chicken stock dissolved in 1/2 c. water in microwave for 30 seconds
1/4 c. white wine (can substitute chicken broth for white wine)
2 tsp. dried basil
-Layer baby carrots and onions on bottom of large crockpot.
-Place chicken on top of vegetables.
-Sprinkle with salt and pepper.
-Pour broth and wine in crockpot.
-Sprinkle with basil.
-Cook low 8-10 hours, or high 4-5 hours (or when chicken is done).

Beverage: water again!